<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/2.3.2" -->
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>

<channel>
	<title>Fencing Workout</title>
	<link>http://www.fencingworkout.com/wp</link>
	<description>Just another WordPress weblog</description>
	<pubDate>Sat, 17 Oct 2009 21:46:39 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.2</generator>
	<language>en</language>
			<item>
		<title>Fencing Game</title>
		<link>http://www.fencingworkout.com/wp/?p=10</link>
		<comments>http://www.fencingworkout.com/wp/?p=10#comments</comments>
		<pubDate>Tue, 14 Jul 2009 17:36:06 +0000</pubDate>
		<dc:creator>mchern</dc:creator>
		
		<category><![CDATA[Fencing Games]]></category>

		<guid isPermaLink="false">http://www.fencingworkout.com/wp/?p=10</guid>
		<description><![CDATA[Try to hit the target if you can. 




]]></description>
			<content:encoded><![CDATA[<p><strong>Try to hit the target if you can. </strong></p>
<p><object width="425" height="344">
<param name="movie" value="http://www.youtube.com/v/YztGiRnw2Ng&#038;hl=en&#038;fs=1&#038;"></param>
<param name="allowFullScreen" value="true"></param>
<param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/YztGiRnw2Ng&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.fencingworkout.com/wp/?feed=rss2&amp;p=10</wfw:commentRss>
		</item>
		<item>
		<title>Funny Fencing Slang</title>
		<link>http://www.fencingworkout.com/wp/?p=9</link>
		<comments>http://www.fencingworkout.com/wp/?p=9#comments</comments>
		<pubDate>Tue, 14 Jul 2009 16:32:41 +0000</pubDate>
		<dc:creator>mchern</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fencingworkout.com/wp/?p=9</guid>
		<description><![CDATA[Funny Fencing Glossary

Abstain: French for &#8220;so sorry, I wasn&#8217;t paying attention.&#8221;Advance: Forward motion made by male fencers toward female fencers, usually resulting in a three-yard penalty, a red card, and a slap across the face.Alléz: Place to go for a cigarette in the middle of a tournament
Attack in Preparation: When you sneak up and hit [...]]]></description>
			<content:encoded><![CDATA[<blockquote><font face="Verdana"><strong><font size="2">Funny Fencing Glossary</font></strong><font size="2">
<dl>
<dt><strong>Abstain</strong>: French for &#8220;so sorry, I wasn&#8217;t paying attention.&#8221;<strong>Advance</strong>: Forward motion made by male fencers toward female fencers, usually resulting in a three-yard penalty, a red card, and a slap across the face.<strong>Alléz</strong>: Place to go for a cigarette in the middle of a tournament</p>
<p><strong>Attack in Preparation</strong>: When you sneak up and hit your opponent while they&#8217;re still putting on their uniform.</p>
<p><strong>Ballestra</strong>: Male ballerina.</p>
<p><strong>Barrage</strong>: Shelling your opponent with cannon fire from several miles away.</p>
<p><strong>Beat attack</strong>: Counting &#8216;a-one, a-two, a-1,2,3,4&#8242; before hitting your opponent</p>
<p><strong>Change of Engagement</strong>: Selecting a new fiancee.</p>
<p><strong>Corps-a-corpse</strong>: Sin of the Fleche. French for &#8220;full contact fencing.&#8221;</p>
<p><strong>Coupe</strong>: Little foreign car fencers often drive.</p>
<p><strong>Croise</strong>: A French pastry.</p>
<p><strong>Derobement</strong>: The Houdini-like motions required by fencers to escape their straightjacket-like fencing uniforms.</p>
<p><strong>Disengage</strong>: Getting rid of your fiancee, usually by fencing too much.</p>
<p><strong>Dry Fencing</strong>: Fencing without alcohol</p>
<p><strong>En Garde</strong>: French for &#8220;On Guard,&#8221; a paranoid state in which the fencer believes everyone is out to get him.</p>
<p><strong>Engagement</strong>: What your fiancée breaks when they realize all you care about is fencing</p>
<p><strong>Envelopment</strong>: What fencing does to people who just want to &#8220;try it once&#8221;</p>
<p><strong>Feeble</strong>: What old fencers eventually become.</p>
<p><strong>Feint</strong>: What a fencer does after they get their credit card bill from a tournament weekend</p>
<p><strong>Fencing Time</strong>: Usually lost in equipment down time, tournament waiting time, etc.</p>
<p><strong>FIE</strong>: A curse given in Old English.</p>
<p><strong>Fleche</strong>: Is all bruised after a few bouts.</p>
<p><strong>Foible</strong>: The mistake you make that lets your opponent get a hit.</p>
<p><strong>Foil</strong>: What you are trying to do to your opponent</p>
<p><strong>Forte</strong>: The cost of a new blade</p>
<p><strong>French Grip</strong>: The fencers secret handshake</p>
<p><strong>Guard</strong>: What you have to do at tournaments so your teammates don&#8217;t &#8220;borrow&#8221; all your food.</p>
<p><strong>Lamé</strong>: Fencers term for a non-fencer</p>
<p><strong>Off-piste</strong>: How you feel when your expensive equipment starts failing</p>
<p><strong>One-Two</strong>: Basic fencing dance step. Followed by &#8220;Cha-Cha-Cha.&#8221;</p>
<p><strong>Overlay</strong>: What the fourth person in the back of the Fiesta has to do</p>
<p><strong>Passé</strong>: All those other sports you tried before fencing</p>
<p><strong>Phrase</strong>: When fencers manage to string words together rather than grunting monosyllabically</p>
<p><strong>Piste</strong>: How to end a tournament. Or start it, in some cases</p>
<p><strong>Pistol Grip</strong>: What you want to grab when you loose a 14-14 D.E. on a questionable call</p>
<p><strong>Plaqué</strong>: What you get between your teeth if you don&#8217;t brush</p>
<p><strong>Pommel</strong>: Beating your opponent senseless with the hilt of your weapon, for sabre fencers only.</p>
<p><strong>Principle of Defense</strong>: De grass is always greener on de other side</p>
<p><strong>Quarte</strong>: A measure of liquid (i.e.: A quarte of milk. Or indeed a quarton of milk)</p>
<p><strong>Quinte</strong>: No such word as&#8230;</p>
<p><strong>Redoublement</strong>: Pause during the bout for the fencer to take another breath mint</p>
<p><strong>Replacement</strong>: What you have to buy quickly at the Paul stand when your last body wire fails.</p>
<p><strong>Right-of-way</strong>: That driving law you may need to ignore to get to a tournament on time</p>
<p><strong>Score</strong>: What fencers try to do in the Venue after they&#8217;ve lost a match.</p>
<p><strong>Second Intention</strong>: What you need to come up with when your attack fails miserably</p>
<p><strong>Steam fencing</strong>: Fencing in a sauna</p>
<p><strong>Stop-hit</strong>: Look left, look right, listen, look right again and then hit</p>
<p><strong>Taking the blade</strong>: To steal someone else&#8217;s weapon</p>
<p><strong>Tempo</strong>: Usually moderato, but faster on the rocky bits and the middle eight.</p>
<p><strong>Touche</strong>: A famous cartoon turtle</p>
</dt>
</dl>
<p> See also <a href="http://www.fencingworkout.com/wp/?p=8" title="Fencing Moves">Fencing Slang</a></p>
<p></font></font></p></blockquote>
]]></content:encoded>
			<wfw:commentRss>http://www.fencingworkout.com/wp/?feed=rss2&amp;p=9</wfw:commentRss>
		</item>
		<item>
		<title>Fencing Moves. Fencing Slang</title>
		<link>http://www.fencingworkout.com/wp/?p=8</link>
		<comments>http://www.fencingworkout.com/wp/?p=8#comments</comments>
		<pubDate>Tue, 14 Jul 2009 16:30:29 +0000</pubDate>
		<dc:creator>mchern</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fencingworkout.com/wp/?p=8</guid>
		<description><![CDATA[en garde - (pronounced &#8216;on guard&#8217;) the basic position
lunge - an attack
quarte - (pronounced &#8216;cart&#8217;) parry four, covers your upper left torso
octave - (pronounced &#8216;octarv&#8217;) parry 8, covers your lower right torso and right leg
sixte - (pronounced &#8217;seest&#8217;) parry 6, covers you upper right torso and fencing arm
riposte - a hit after a parry
flèche- (French [...]]]></description>
			<content:encoded><![CDATA[<p><strong>en garde</strong> - (pronounced &#8216;on guard&#8217;) the basic position<br />
<strong>lunge</strong> - an attack<br />
<strong>quarte</strong> - (pronounced &#8216;cart&#8217;) parry four, covers your upper left torso<br />
<strong>octave</strong> - (pronounced &#8216;octarv&#8217;) parry 8, covers your lower right torso and right leg<br />
<strong>sixte</strong> - (pronounced &#8217;seest&#8217;) parry 6, covers you upper right torso and fencing arm<br />
<strong>riposte</strong> - a hit after a parry<br />
<strong>flèche</strong>- (French for &#8216;arrow&#8217;) a very fast, aggresive action made by flinging yourself at your opponent with your arm extended and then running past them to make it harder for them to hit you if you missed them</p>
<p><strong>Piste</strong> - The strip that a fencer fences on, approximately 45 feet long and anywhere from five to six feet wide.</p>
<p><strong>remise</strong> - continuing a short attack without withdrawing</p>
<p><strong>ballestra</strong> - a jump or stamp usually followed by a large fleche</p>
<p><strong>Coupé</strong> - (coopey) Also known as a &#8216;cut over&#8217;, flicking the blade over that of the opponent&#8217;s as opposed to underneath.</p>
<p><strong>Flunge</strong> - A sort of leaping lunge, used in sabre fencing.</p>
<p><strong>Prise de Fer</strong> - Forcing the blade into a new line usually on a lunge that pushes the opponent&#8217;s tip safely off target while yours touches</p>
<p><strong>Coupé lancé</strong> - (coopey lance-ay) A &#8216;flick&#8217; where the blade is bent through the air past the opponent&#8217;s guard, used extensively in foil to the back and epee to the wrist</p>
<p><strong>feint</strong> - a fake attack</p>
<p><strong>second intention</strong> - the act of feinting in such a way as to trick your opponent into thinking that that is your final action, when in actuality it sets up a second action</p>
<p><strong>advance </strong>- the primary action for forward movement in fencing</p>
<p><strong>retreat</strong> - the primary action for backward movement in fencing</p>
<p><strong>disengage</strong> - the act of avoiding the opponent&#8217;s blade without engaging (touching) it</p>
<p><strong>extend </strong>- the extension of your arm, used for attacks in distance too close for a lunge</p>
<p><strong>attack -</strong> the act of making a threatening action towards your opponent (i.e. advancing, lunging, flèching, extending, etc)</p>
<p><strong>parry</strong> - blocking an opponent&#8217;s blade from hitting your target area while they are attacking</p>
<p><strong>beat</strong> - the act of tapping your opponent&#8217;s blade with your while attacking</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fencingworkout.com/wp/?feed=rss2&amp;p=8</wfw:commentRss>
		</item>
		<item>
		<title>Making a Fencing Target</title>
		<link>http://www.fencingworkout.com/wp/?p=6</link>
		<comments>http://www.fencingworkout.com/wp/?p=6#comments</comments>
		<pubDate>Sun, 19 Apr 2009 23:46:58 +0000</pubDate>
		<dc:creator>sasha</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fencingworkout.com/wp/?p=6</guid>
		<description><![CDATA[If you found your self wondrering and not fencing, you may consider to hang a fencing target in your basement, and spent time improving your precision.
All you will need for this is a golf ball:

A string:

And some screw:

The procedure is strait forward: screw it into the golf ball and hang it to the height between [...]]]></description>
			<content:encoded><![CDATA[<p>If you found your self wondrering and not fencing, you may consider to hang a fencing target in your basement, and spent time improving your precision.</p>
<p>All you will need for this is a golf ball:<br />
<img src="http://www.fencingworkout.com/images/target/golf_ball.jpg" /></p>
<p>A string:<br />
<img src="http://www.fencingworkout.com/images/target/string.jpg" alt="String" /></p>
<p>And some screw:</p>
<p><img src="http://www.fencingworkout.com/images/target/screw.jpg" alt="Fencing Screw" /></p>
<p>The procedure is strait forward: screw it into the golf ball and hang it to the height between your shoulder and elbow, when you are in the fencing position.</p>
<p>You are done, now try to hit it with a strait thrust, then from various paries 4, 2, 7, 8.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fencingworkout.com/wp/?feed=rss2&amp;p=6</wfw:commentRss>
		</item>
		<item>
		<title>US Women Junior Foil Team Won Junior Wolrd Championship in Belfast</title>
		<link>http://www.fencingworkout.com/wp/?p=5</link>
		<comments>http://www.fencingworkout.com/wp/?p=5#comments</comments>
		<pubDate>Sun, 19 Apr 2009 18:43:28 +0000</pubDate>
		<dc:creator>sasha</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fencingworkout.com/wp/?p=5</guid>
		<description><![CDATA[
No surprise there Nicole Ross, Nzingha Prescod  and Lee Kiefer won Junior Women&#8217;s Foil Junior Team Championship in Belfast, Ireland.

This is the final touch by Prescod to win 45 to 40 against Italy.



More&#8230;
]]></description>
			<content:encoded><![CDATA[<p><br/><br/></p>
<p>No surprise there Nicole Ross, Nzingha Prescod  and Lee Kiefer won Junior Women&#8217;s Foil Junior Team Championship in Belfast, Ireland.<br />
<br/><br />
This is the final touch by Prescod to win 45 to 40 against Italy.</p>
<p><object width="425" height="344">
<param name="movie" value="http://www.youtube.com/v/XmJBi-FrRaI&#038;color1=0x234900&#038;color2=0x4e9e00&#038;hl=en&#038;feature=player_embedded&#038;fs=1"></param>
<param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/XmJBi-FrRaI&#038;color1=0x234900&#038;color2=0x4e9e00&#038;hl=en&#038;feature=player_embedded&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p><a href="http://www.fencing.net/news/world/us-women-win-junior-team-foil.html" title="More...">More&#8230;</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.fencingworkout.com/wp/?feed=rss2&amp;p=5</wfw:commentRss>
		</item>
		<item>
		<title>2009 Junior Olympic Championships Albuquerque, NM February 13-16, 2009</title>
		<link>http://www.fencingworkout.com/wp/?p=4</link>
		<comments>http://www.fencingworkout.com/wp/?p=4#comments</comments>
		<pubDate>Tue, 03 Mar 2009 19:48:32 +0000</pubDate>
		<dc:creator>mchern</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fencingworkout.com/wp/?p=4</guid>
		<description><![CDATA[Junior Olympic in New Mexico was a fun experience.While Lee Keifer was demonstrating great performance, while wearing funcy earings, the rest positioning was surprisingly different.NY, NJ and CA domination was not as noticible any-more and other states  brought many of exelent fencers, which is shown in the final results.Here is one of the Lee Keifer [...]]]></description>
			<content:encoded><![CDATA[<p>Junior Olympic in New Mexico was a fun experience.While Lee Keifer was demonstrating great performance, while wearing funcy earings, the rest positioning was surprisingly different.NY, NJ and CA domination was not as noticible any-more and other states  brought many of exelent fencers, which is shown in the final results.Here is one of the Lee Keifer bouts:    <object height="295" width="480">
<param value="http://www.youtube.com/v/yKDGlLnnTnQ&amp;hl=en&amp;fs=1" name="movie"></param>
<param value="true" name="allowFullScreen"></param>
<param value="always" name="allowscriptaccess"></param><embed src="http://www.youtube.com/v/yKDGlLnnTnQ&amp;hl=en&amp;fs=1" height="295" width="480" allowfullscreen="true" allowscriptaccess="always" type="application/x-shockwave-flash"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.fencingworkout.com/wp/?feed=rss2&amp;p=4</wfw:commentRss>
		</item>
		<item>
		<title>Foot workout</title>
		<link>http://www.fencingworkout.com/wp/?p=3</link>
		<comments>http://www.fencingworkout.com/wp/?p=3#comments</comments>
		<pubDate>Tue, 19 Feb 2008 00:17:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fencingworkout.com/wp/?p=3</guid>
		<description><![CDATA[Always start from warming up. The bout last for at least 3 minutes. You should be able to run in full speed for at least 3-5 minutes.
]]></description>
			<content:encoded><![CDATA[<p>Always start from warming up. The bout last for at least 3 minutes. You should be able to run in full speed for at least 3-5 minutes.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fencingworkout.com/wp/?feed=rss2&amp;p=3</wfw:commentRss>
		</item>
	</channel>
</rss>
